If Losing Weight After 40 Feels Harder Than It Used To,
You’re Not Imagining It.
Your body changes after 40 — and the habits that worked years ago may not work the same way today.
The answer isn’t another extreme diet, complicated workout plan, or trying to be perfect for the next 30 days.
The Metabolic Edge 40+ 30-Day Reset™ gives you a simple, practical framework built around five fundamentals that matter:
protein, movement, strength, hydration, and recovery.
One month. Five foundational habits. A clear plan you can actually follow.
EVERYTHING YOU NEED TO GET STARTED
Your 30-Day Reset Gives You a Plan — Not Just More Information
You don’t need another ebook filled with information you’ll read once and forget.
The Metabolic Edge 40+ 30-Day Reset™ is designed to help you take action for the next 30 days —
one manageable step at a time.
Inside, you’ll build your Reset around five fundamentals:
🥩 PROTEIN
Learn how to make protein a consistent part of your day and support the muscle your body needs after 40.
🚶 MOVEMENT
Build more intentional movement into your everyday life without complicated workout schedules.
🏋️ STRENGTH
Make resistance training part of your week to help build and protect muscle.
💧 HYDRATION
Make hydration a consistent part of your day to support energy, performance, and recovery.
🌙 RECOVERY
Prioritize sleep and recovery so your body has time to recharge, rebuild, and prepare for the next day.
But the 30-Day Reset Gives You More Than the Five Fundamentals.
You’ll also get the tools that help you actually use what you’re learning:
✅ A complete 30-day action plan
✅ Weekly focus and progression
✅ 30-Day Daily Reset Tracker
✅ Weekly Progress Scorecard
✅ Day 1 Starting Point worksheet
✅ Day 30 progress comparison
✅ After-Day-30 continuation plan
✅ ME40 Daily 10™ exercise resource
✅ Free GLP Education resource
Learn it. Track it. Do it. Build habits you can keep.
Instant digital access • Start today • One-time payment
HOW THE 30-DAY RESET WORKS
You don’t have to change everything at once.
The 30-Day Reset is designed to help you build better habits progressively —
so each week has a clear focus while you continue practicing what you’ve already started.
WEEK 1 — BUILD THE FOUNDATION
Start with the basics and establish the daily habits that will become the foundation of your Reset.
WEEK 2 — BUILD CONSISTENCY
Continue your foundational habits while becoming more intentional with movement, protein, hydration, strength, and recovery.
WEEK 3 — BUILD MOMENTUM
Keep stacking successful days, track your progress, and focus on consistency instead of perfection.
WEEK 4 — MAKE IT YOUR LIFESTYLE
Bring everything together and identify the habits you want to continue long after Day 30.
DAY 30 — LOOK HOW FAR YOU’VE COME
Compare where you are now with your Day 1 Starting Point,
recognize the progress you’ve made, and create your plan for what comes next.
Instant digital access • Start today • One-time payment
IS THE 30-DAY RESET RIGHT FOR YOU?
The 30-Day Reset was created for adults 40+ who are ready to stop starting over and
begin building habits they can actually maintain.
It may be right for you if:
✅ You know you need to make some changes but aren’t sure where to begin.
✅ You’ve tried diets or programs that were too complicated to maintain.
✅ You want a simple structure instead of another restrictive diet.
✅ You want to improve your nutrition, movement, strength, hydration, and recovery.
✅ You want a plan that fits into real life.
✅ You’re ready to focus on progress instead of perfection.
YOU DON’T NEED TO BE PERFECT FOR 30 DAYS.
You just need a plan — and a place to start.
Instant digital access • Start today • One-time payment