Welcome to the ME40 Daily 10 Challenge!
Just 10 minutes a day can help you move better, feel stronger, and support a healthier metabolism after 40.
Over the next 30 days you’ll focus on five simple daily habits that are designed to build consistency—not perfection.
Watch the short welcome video below, then download your guide and begin Day 1.
Your Five Daily Habits
Complete these five habits every day for the next 30 days.
Consistency matters more than perfection.
1. Complete Your 10-Minute Workout
Build strength, improve mobility, and support a healthier metabolism.
2. Eat 120+ Grams of Protein
Protein helps preserve muscle, supports recovery, and keeps you feeling satisfied.
3. Walk at Least 30 Minutes
Walking is one of the simplest ways to improve your health and increase daily activity.
4. Drink 64+ Ounces of Water
Good hydration supports energy, performance, and overall health.
5. Take a Progress Photo Every 7 Days
The mirror and your photos often show progress before the scale does
Download Your ME40 Daily
10 Challenge Guide
Keep your challenge guide nearby to help you stay consistent over the next 30 days.
Ready to Begin?
Click below to begin your first 10-minute workout and start your ME40 Daily 10 Challenge.