Getting Older Doesn’t Mean Getting Weaker.
After 40, maintaining muscle, staying active, and protecting your independence become increasingly important.
But staying strong as you age doesn’t require extreme routines, complicated workouts, or completely changing your life overnight.
It starts with building better habits — one day at a time.
The Metabolic Edge 40+ 30-Day Reset™ gives you a practical, step-by-step plan built around five essential fundamentals:
Protein. Movement. Strength. Hydration. Recovery.
Over the next 30 days, you’ll focus on small, manageable actions designed to help you build consistency, support your health, and create habits that last.
One month. Five fundamentals. A stronger foundation for your future.
EVERYTHING YOU NEED TO GET STARTED
A Practical Plan, Not Just More Information
You don’t need another collection of health tips that leaves you wondering what to do next.
The Metabolic Edge 40+ 30-Day Reset™ turns the essentials of healthy aging into practical daily actions you can follow.
You’ll build consistent habits around five fundamentals that support strength, mobility, energy, and long-term independence.
🥩 PROTEIN
Learn how to make protein a consistent part of your day and support the muscle your body needs after 40.
🚶 MOVEMENT
Build more intentional movement into your everyday life without complicated workout schedules.
🏋️ STRENGTH
Make resistance training part of your week to help build and protect muscle.
💧 HYDRATION
Make hydration a consistent part of your day to support energy, performance, and recovery.
🌙 RECOVERY
Prioritize sleep and recovery so your body has time to recharge, rebuild, and prepare for the next day.
But the 30-Day Reset Gives You More Than the Five Fundamentals.
You’re not just learning what to do. You’re getting a practical action plan, simple tracking tools, and weekly guidance to help turn healthy choices into habits that last.
✅ Complete 30-Day Step-by-Step Action Plan
✅ Weekly Focus and Progression Guide
✅ 30-Day Daily Habit Tracker
✅ Weekly Progress Scorecard
✅ Day 1 Starting Point Worksheet
✅ Day 30 Progress Comparison
✅ Beyond Day 30 Continuation Plan
✅ FREE ME40 Daily 10™ Exercise Resource
✅ FREE GLP Education Resource
Build Strength. Create Better Habits. Take Control of Your Future.
Instant digital access • Start today • One-time payment
HOW THE 30-DAY RESET WORKS
You don’t have to change everything at once.
WEEK 1 — BUILD THE FOUNDATION
Start with the basics and establish the daily habits that will become the foundation of your Reset.
WEEK 2 — BUILD CONSISTENCY
Continue your foundational habits while becoming more intentional with movement, protein, hydration, strength, and recovery.
WEEK 3 — BUILD MOMENTUM
Keep stacking successful days, track your progress, and focus on consistency instead of perfection.
WEEK 4 — MAKE IT YOUR LIFESTYLE
Bring everything together and identify the habits you want to continue long after Day 30.
DAY 30 — LOOK HOW FAR YOU’VE COME
Compare where you are now with your Day 1 Starting Point,
recognize the progress you’ve made, and create your plan for what comes next.
Instant digital access • Start today • One-time payment
IS THE 30-DAY RESET RIGHT FOR YOU?
The 30-Day Reset was created for adults 40+ who are ready to stop starting over and
begin building habits they can actually maintain.
It may be right for you if:
✅ You want to stay strong, active, and independent as you get older.
✅ You’ve noticed changes in your strength, energy, or mobility and want to take action.
✅ You want to protect your muscle and maintain your ability to do the things you love.
✅ You want to improve your nutrition, movement, strength, hydration, and recovery.
✅ You want a simple, practical plan that fits into your everyday life.
✅ You’re ready to build lasting habits without expecting perfection.
YOU DON’T NEED TO BE PERFECT FOR 30 DAYS.
You just need a plan — and a place to start.
Instant digital access • Start today • One-time payment