Welcome to the ME40 Daily 10 Challenge!
Just 10 minutes a day to help you build strength, improve mobility, and stay active and independent after 40.
Over the next 30 days, you’ll focus on five simple daily habits designed to help you build consistency, protect muscle, and support your long-term health.
No extreme workouts. No drastic lifestyle changes. Just small, achievable steps that add up over time.
Watch the short welcome video below, download your free guide, and let’s get started with Day 1!
Your Five Daily Habits
Complete these five habits every day for the next 30 days.
Consistency matters more than perfection.
1. Complete Your 10-Minute Workout
Build strength, improve mobility, and support a healthier metabolism.
2. Prioritize Your Daily Protein
Protein helps maintain muscle and supports recovery.
3. Walk at Least 30 Minutes
Walking improves endurance, mobility, and overall health.
4. Drink 64+ Ounces of Water
Good hydration supports energy, performance, and overall health.
5. Take a Progress Photo Every 7 Days
Track your progress and celebrate changes beyond the scale.
Download Your ME40 Daily
10 Challenge Guide
Keep your challenge guide nearby to help you stay consistent over the next 30 days.
Ready to Begin?
Click below to begin your first 10-minute workout and start your ME40 Daily 10 Challenge.