exercise-2-chair-squats – Metabolic Edge 40+

Exercise #2: Chair Squats

Chair squats are one of the best exercises for building lower body strength safely after 40.

They strengthen the muscles you use every day to sit down, stand up, climb stairs, and stay independent as you age.

By using a chair as your guide, you’ll build strength and confidence while reducing stress on your knees.

Remember, good form is more important than speed. Focus on slow, controlled movement throughout every repetition.

✅ Stand in front of a sturdy chair with your feet about shoulder-width apart.
✅ Push your hips back and slowly lower yourself until you lightly touch the chair.
✅ Press through your heels and stand back up without using your hands if possible.
✅ Keep your chest up and your core gently engaged throughout the movement.
✅ Continue for 60 seconds at a pace that feels comfortable.

Chair squats strengthen the muscles in your legs, hips, and glutes that help you perform everyday activities with greater ease.

Benefits include:

✅ Builds leg and hip strength.

✅ Improves balance and stability.

✅ Makes sitting and standing easier.

✅ Supports healthy joints and mobility.

✅ Helps preserve muscle after 40.

Get the most out of this exercise with these simple tips:

✅ Keep your weight on your heels.

✅ Don’t let your knees collapse inward.

✅ Stand up tall at the top of each repetition.

✅ Move slowly and stay in control.

✅ Use the chair for guidance—not to fully sit and rest.

Always exercise at a pace that feels comfortable for your current fitness level.

If you experience pain, dizziness, or shortness of breath, stop exercising and consult your healthcare provider before continuing.

Great job completing today’s second exercise!

Keep building momentum by completing the rest of your Daily 10 habits.

✅ Complete today’s workout.

✅ Eat 120 grams or more of protein.

✅ Walk for at least 30 minutes.

✅ Drink at least 64 ounces of water.

✅ Celebrate your progress—every healthy choice adds up

Metabolic Edge 40+